This session will help caregivers make intentional, values-based parenting decisions based on Acceptance and Commitment Training (ACTr) through a behavior analytic lens. Through reflection and interactive activities, caregivers will explore the challenges of parenting, learn to accept difficulties, and identify their core values to guide their decisions. By practicing present-moment awareness and defusion, they will recognize unhelpful thoughts and choose responses that align with the type of parent they want to be. Ultimately, this session empowers parents to embrace imperfection, handle challenges with purpose, and strengthen connections with their loved ones.
